Mind

Mammy’s Moment of Zen… Serotonin Boosting Music Just in Time for Bedtime

Binaural Beatz, innit. Stay with me; this is a thing – and it works. Well, it did for me.

As you may or may not be aware (invariably the latter), sleep is a fleeting, almost mythical experience in our house at the minute, thanks to Screamy McScreamy Pants. Therefore, when she does grant us sleep, the worst thing imaginable is not being able to actually nod off.

Now, I know one isn’t meant to be anywhere near a screen for about six hours before one attempts going on the nod thanks to the blue light, but that didn’t stop me scrolling through YouTube at 3amfor an adult version of this…

Well, here it is – just in time for the onslaught of Sunday Night Fear.

You are welcome. And, if you don’t fall asleep after two hours of this, there’s an eight-and-a-half-hour version.

Sinus issues or a bastard cold that won’t bugger off? There are Binaural Beats for that too…

Although, it might make you really want to wee, so here’s a more hardcore version for those who suffer with bad sinus migraines.

And this is why the internet rocks.

Sleep tight.

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