Mind

Mammy’s Moment of Zen… Serotonin Boosting Music Just in Time for Bedtime

Binaural Beatz, innit. Stay with me; this is a thing – and it works. Well, it did for me. As you may or may not be aware (invariably the latter), sleep is a fleeting, almost mythical experience in our house at the minute, thanks to Screamy McScreamy Pants. Therefore, when she does grant us sleep,… Continue reading Mammy’s Moment of Zen… Serotonin Boosting Music Just in Time for Bedtime

Mind

Daily Yoga, Midweek Drinking & Money Management…

Indeed it has been an age... but for the last while, several things have been ruminating around the head that need airing. So, without further ado... 1. You WILL finally use those daily yoga sessions you downloaded back at the beginning of January. You will do it every evening after the kids have gone to bed… Continue reading Daily Yoga, Midweek Drinking & Money Management…

Mind, Uncategorized

Baby Blues or PND… What’s ‘Normal’ & What’s Not

First thing's first - whether it's PND or the Baby Blues, it is all normal. Repeat – it is all normal. What isn't "normal" are new/exacerbated behavioural issues that arise post delivery that last more than two weeks. When the public health nurse called around three days after we got home from the hospital with… Continue reading Baby Blues or PND… What’s ‘Normal’ & What’s Not