Mind

Dreading The Return to ‘Normal’?’ Some Tips To Ease Yourself Out of Lockdown

AS IRELAND EMERGES from lockdown, I’m nowhere near ready to cast off my cocoon quite yet. Does that sound self-indulgent, especially in light of all the horrendous situations people have been subjected to since lockdown kicked off in March? Homeless families existing in hotel rooms. Some people forced to isolate alone, deprived of human contact… Continue reading Dreading The Return to ‘Normal’?’ Some Tips To Ease Yourself Out of Lockdown

Mind

Mammy’s Moment of Zen… Serotonin Boosting Music Just in Time for Bedtime

Binaural Beatz, innit. Stay with me; this is a thing – and it works. Well, it did for me. As you may or may not be aware (invariably the latter), sleep is a fleeting, almost mythical experience in our house at the minute, thanks to Screamy McScreamy Pants. Therefore, when she does grant us sleep,… Continue reading Mammy’s Moment of Zen… Serotonin Boosting Music Just in Time for Bedtime