Mind

Five Aims: Digital Detoxes & Back To School Nerves…

Seriously going to have to change this to 'Monthly Mandate' at this rate - but there's a valid excuse. We've been away in a glorious black hole of communication in the wiles of Wexford for the last four days (with no fecking tweezers. Rage) Anyway, it was totally worth it - for two reasons. Firstly,… Continue reading Five Aims: Digital Detoxes & Back To School Nerves…

Mind, Uncategorized

Five Aims for the Week: Breathing… Just Breathing…

At the risk of sounding like the start of a vitamin supplement ad; with life as busy as it is, it's easy to forget and neglect yourself. August is traditionally a time when you kick back and enjoy your 'holliers', but that isn't always that easy. Especially with summer break cabin fever setting in... 1)… Continue reading Five Aims for the Week: Breathing… Just Breathing…