Mind, Uncategorized

Baby Blues or PND… What’s ‘Normal’ & What’s Not

First thing's first - whether it's PND or the Baby Blues, it is all normal. Repeat – it is all normal. What isn't "normal" are new/exacerbated behavioural issues that arise post delivery that last more than two weeks. When the public health nurse called around three days after we got home from the hospital with… Continue reading Baby Blues or PND… What’s ‘Normal’ & What’s Not

Mind

Did World Mental Health Day Get Everybody Talking?

Indeed we Irish are entering the final hours of World Mental Health Day. Hopefully, it's opened up a dialogue amongst the greater public who probably weren't surprised to hear that one in four of us will experience a mental health issue in our lifetime. One if four of us were also sexually abused as children, so… Continue reading Did World Mental Health Day Get Everybody Talking?

Home, Mind

Living With Anxiety Summed Up In One Image…

I'm often asked what it's like living with anxiety. While there's a rake load of self-help books, Facebook videos, venn diagrams, graphs, works of art, word bombs and more doing the rounds explaining the condition, below is the perfect depiction of what GAD (generalised anxiety disorder) actually feels like... Yep, and there it is... Oooooh, you've… Continue reading Living With Anxiety Summed Up In One Image…