Mind, Uncategorized

Can’t Sleep? There’s a 5 Minute Mantra For That…

Rest in natural great sleep. This exhausted mind, beaten helplessly by karma and neurotic thought... and a relentless "to do" list of never-ending all-consuming SHIIIIIIIITTTEE. Assuming you're lucky enough to have children that sleep at night; there is nothing more upsetting than lying in bed, listening to everyone snooze around you. You should be asleep… Continue reading Can’t Sleep? There’s a 5 Minute Mantra For That…

Mind, Uncategorized

Five Aims for the Week: Breathing… Just Breathing…

At the risk of sounding like the start of a vitamin supplement ad; with life as busy as it is, it's easy to forget and neglect yourself. August is traditionally a time when you kick back and enjoy your 'holliers', but that isn't always that easy. Especially with summer break cabin fever setting in... 1)… Continue reading Five Aims for the Week: Breathing… Just Breathing…