Mind

Motivational Mantras, Toenails & Bin Charges

Let's just dive right in as there are certain declarations that have been ruminating through the brain for over a week and they clearly need exorcising... 1) Continue to strive for two showers a week. Continue to strive for two showers a week. Continue to strive for two showers a week. 2) Stop mumbling "I must remove… Continue reading Motivational Mantras, Toenails & Bin Charges

Mind

Five Aims: Digital Detoxes & Back To School Nerves…

Seriously going to have to change this to 'Monthly Mandate' at this rate - but there's a valid excuse. We've been away in a glorious black hole of communication in the wiles of Wexford for the last four days (with no fecking tweezers. Rage) Anyway, it was totally worth it - for two reasons. Firstly,… Continue reading Five Aims: Digital Detoxes & Back To School Nerves…

Mind, Uncategorized

Five Aims for the Week: Breathing… Just Breathing…

At the risk of sounding like the start of a vitamin supplement ad; with life as busy as it is, it's easy to forget and neglect yourself. August is traditionally a time when you kick back and enjoy your 'holliers', but that isn't always that easy. Especially with summer break cabin fever setting in... 1)… Continue reading Five Aims for the Week: Breathing… Just Breathing…

Home, Mind

Still Got The Fear? Another One For the Fridge…

Well, it is Sunday after all. The strains of Glenroe have commenced already... Now that we've all printed off The Worry Tree and have it on our fridges (of course we do), here's another one worth spending a bit of time with. The first time the therapist handed this over, I bawled. Tears of frustration,… Continue reading Still Got The Fear? Another One For the Fridge…

Mind

Five Holiday Resolutions…

In case the featured photo wasn't a dead giveaway; this isn't a post regarding the sort of resolutions you make on January 1st after a month of swilling your own weight in mulled wine and bread sauce. It's a post chronicling things that one shalt not utter/do while lucky enough to be on a self-catering… Continue reading Five Holiday Resolutions…