Mind, Uncategorized

Five Aims for the Week: Breathing… Just Breathing…

At the risk of sounding like the start of a vitamin supplement ad; with life as busy as it is, it's easy to forget and neglect yourself. August is traditionally a time when you kick back and enjoy your 'holliers', but that isn't always that easy. Especially with summer break cabin fever setting in... 1)… Continue reading Five Aims for the Week: Breathing… Just Breathing…

Home, Mind

Still Got The Fear? Another One For the Fridge…

Well, it is Sunday after all. The strains of Glenroe have commenced already... Now that we've all printed off The Worry Tree and have it on our fridges (of course we do), here's another one worth spending a bit of time with. The first time the therapist handed this over, I bawled. Tears of frustration,… Continue reading Still Got The Fear? Another One For the Fridge…

Mind

Five Holiday Resolutions…

In case the featured photo wasn't a dead giveaway; this isn't a post regarding the sort of resolutions you make on January 1st after a month of swilling your own weight in mulled wine and bread sauce. It's a post chronicling things that one shalt not utter/do while lucky enough to be on a self-catering… Continue reading Five Holiday Resolutions…