Mind

Mammy’s Moment of Zen… Serotonin Boosting Music Just in Time for Bedtime

Binaural Beatz, innit. Stay with me; this is a thing – and it works. Well, it did for me. As you may or may not be aware (invariably the latter), sleep is a fleeting, almost mythical experience in our house at the minute, thanks to Screamy McScreamy Pants. Therefore, when she does grant us sleep,… Continue reading Mammy’s Moment of Zen… Serotonin Boosting Music Just in Time for Bedtime

Mind, Uncategorized

Baby Blues or PND… What’s ‘Normal’ & What’s Not

First thing's first - whether it's PND or the Baby Blues, it is all normal. Repeat – it is all normal. What isn't "normal" are new/exacerbated behavioural issues that arise post delivery that last more than two weeks. When the public health nurse called around three days after we got home from the hospital with… Continue reading Baby Blues or PND… What’s ‘Normal’ & What’s Not