Mind, Uncategorized

Baby Blues or PND… What’s ‘Normal’ & What’s Not

First thing's first - whether it's PND or the Baby Blues, it is all normal. Repeat – it is all normal. What isn't "normal" are new/exacerbated behavioural issues that arise post delivery that last more than two weeks. When the public health nurse called around three days after we got home from the hospital with… Continue reading Baby Blues or PND… What’s ‘Normal’ & What’s Not

Mind, Uncategorized

Can’t Sleep? There’s a 5 Minute Mantra For That…

Rest in natural great sleep. This exhausted mind, beaten helplessly by karma and neurotic thought... and a relentless "to do" list of never-ending all-consuming SHIIIIIIIITTTEE. Assuming you're lucky enough to have children that sleep at night; there is nothing more upsetting than lying in bed, listening to everyone snooze around you. You should be asleep… Continue reading Can’t Sleep? There’s a 5 Minute Mantra For That…